Virtual Session: “12 Ways to Deal With Stress & Anxiety”

12 Ways to Deal With Stress & Anxiety

This session provides a toolbox of diverse stress-management techniques, from breathing/meditation to art-focused exercises, to improve emotional well-being at a time of global stress.

“12 Ways to Deal with Stress & Anxiety” was created and is led by IsraAID’s mental health experts who have responded worldwide to disasters, refugee crises, and epidemics, supporting communities with vital psychosocial, trauma, and mental health support.

This online session for IsraAID U.S. friends & partners provides a toolbox of diverse stress-management techniques, from breathing/meditation to art-focussed exercises, to improve your emotional well-being at a time of global pandemic. To bring this self-care session to your networks, email [email protected] or fill in the form below.

To get a flavor of the self-care tools discussed in this session, check out IsraAID’s interactive stress-relief website here.

 

Testimonial

“I attended this [IsraAID self-care] session today!  I thought it was amazing…I am looking forward to making this an important part of my day and giving it the attention I need to during this time!”

Session Participant

Jewish Family Service (JFS), San Diego

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